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Mind Power: Tap the Magnificent Power of Your Subconscious Mind!

Elevate Recovery

Creating The Life You Want

I am sure those of you who have read self-help books, hypnosis books, and the probability of you encountering this mysterious word called “subconscious mind” are pretty high. So, you hope that the book that you are reading will provide you with a satisfactory explanation of what the subconscious mind is. Unfortunately, the book does not touch on the topic of the subconscious mind. Do not go sleepless over this question, as this amazing article will tell you what you really need to know about the subconscious mind. So, what in the world is the subconscious mind?

 

Another name for the subconscious mind is sleeping mind or the unconscious mind. Both names arise due to the fact that you have completely no awareness that your subconscious mind exists. Your subconscious mind is a very hardworking mind as it stores almost every single experience in your life. The information that it stores can either be helpful or destructive as the data in your subconscious mind ultimately forms the foundation of your belief system. The beliefs that you have will determine how you lead your life. Now that you have a brief understanding of what the subconscious mind is and the power of it, I shall tell you how to make full use of your subconscious mind.

 

-      Creative Visualization

 

Before you head off to your dreamland every night, spend 5 minutes every day visualizing your goals and ambitions. Imagine yourself already achieving it and feel the emotions that you will feel when you achieve it. This simple and easy exercise is super effective in eliminating any negative emotions that hindered your path to obtaining your goals. The time before you head off to sleep is the perfect time to do this exercise as this is the time when your mind is most willing to accept new information. The next step to unlocking the potential of your subconscious mind is doing positive self-affirmations.

 

-      Positive Self-affirmations

 

Every single morning, repeat your life aims to yourself with an enthusiastic tone. You need to say it passionately as only this way that your brain will register what you say. The longer you practice doing positive affirmations, the more you believe in your goals and you already have reprogrammed your subconscious mind so that you can achieve it.

 

-      Subliminal Programming

 

Spend about 10 to 20 minutes every day listening and watching subliminal videos or podcasts. These audios can improve your life but you need to listen to them on a regular basis. The downside is that the effect is temporary so you need to listen to them daily. They are also very convenient to listen to as they are portable. You can place them in your mp3s and listen to them while working out. While driving your car, you can also listen to them.

 

-      Creating a Positive Environment

 

Choose a place where you regularly work. This could be your study room or your workplace. Then, put up positive and motivational posters. The more posters you put up , the fewer negative thoughts you will think of and the faster your subconscious mind will internalize those positive beliefs. Your mind is an unbelievable thing; it will go on an autopilot to pick up those positive phrases in your posters. Soon, you will feel easily energized in your workplace and get things down quickly. Do the above faithfully and I can assure you that you will see the results very soon.

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When you have an especially difficult or stressful task on your plate, it can be very tempting to avoid completing said task. Or if you don’t like to think about a subject because of an experience, it can seem easier to just not think about that topic. Both of these situations are known as avoidance, and though it may be tempting to engage in this behavior, it causes more stress than it relieves. You Won’t Stop Thinking About It If you’ve ever experienced trauma, it can be tempting to avoid all thoughts of things that may remind you of the trauma you experienced. Although this may be less painful in the short run, the truth is, long term, this will stress you out more because the thoughts of your trauma will always return until you genuinely learn to deal with them rather than avoid them. We have to work through the painfulness. The same holds for certain physical tasks. You may put them off because you don’t want to think about them, but this will only stress you out more because you will have to keep thinking about the task instead of simply completing it now. You’ll Run Out Of Time When you put off a task, you may momentarily relieve your stress by telling yourself you will complete the task later. But this is worse than doing the job now because later you will experience more pressure as you are faced with a fast-approaching deadline. This is especially true if you haven’t left yourself enough time to complete the task and have to rush at the last minute. Avoidance Creates Conflict Maybe a coworker is waiting for you to complete your work so they can get started on theirs. And if you didn’t leave yourself enough time before the deadline, you may cause them to be late on meeting their deadline as well. This can cause a conflict between you as your coworker may be upset that you made them late. And when you experience conflict in your relationships, this only adds to your overall stress level rather than lowering it. Although it can be extremely tempting to avoid certain tasks or put them off, this is a flawed approach as it will only cause you more stress in the long run. This is because avoidance doesn’t solve any problems. Instead, it just creates conflict, which leads to increased stress in the future.
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